Saturday, March 22, 2014

Paneer Jalfrezi



Preparation Time : 15 Min.
Cooking Time : 30 Min.
Serves : 3-4
Complexity : Easy

Ingredients :

Paneer : 1.5 cups, cut into long pieces
Green Bell Pepper : 1 cup, cut into long strips
Carrot : 1/2 cup, cut into long strips
Tomato : 1/2 cup, cut into cube
Tomato puree : 1/2 cup
Tomato ketchup : 1 tbsp
Onion : 1/2 cup, cut into long strips
Whole red chili : 2
Green chili : 2-3
Ginger paste : 1 tsp
Lemon juice  : 1 tbsp
Dried fenugreek leaves (Kasuri Methi)  : 1/2 tsp, crushed
Cumin Seeds : 1/2 tsp
Turmeric powder : 1/4 tsp
Coriander powder : 1 tsp
Red chili powder : 1/2 tsp (as per taste)
Salt : as per taste
Oil : 1 tbsp

Method :

  1.  Heat oil in a wide cooking pan. Add cumin seeds and allow them to sizzle. 
  2. Add sliced onion and saute for 5 min. Add ginger paste and saute for 2 min.
  3. Add  green chili and whole red chili and saute for 2 min.
  4. Add turmeric powder, coriander powder and red chili powder and mix well.
  5. Add tomato puree and cook it for 5 min. Add carrot and green bell pepper and cook covered on medium flame.
  6. Add tomato ketchup and mix well. Add paneer pieces and tomato cubes and mix well. Cook it for 2-3 min. on medium flame. Add water if required.
  7. Now Add salt, lemon juice and dried fengureek leaves mix well. Turn off the flame and serve hot with rotis or as filling wraps.

Tips :

  1.  You can add more vegetables of your choice to jalfrezi like beans, red bell pepper and baby corn.
  2.  Lemon juice can be replaced with amchur powder (1/2 tsp) or vinegar (1tsp).
  3.  Paneer pieces can also be sauteed in 2-3 tbsp of oil till lightly brown before adding to jalfrezi.

 

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