Preparation Time : 15 Min.
Cooking Time : 30 Min.
Serves : 3-4
Serves : 3-4
Complexity : Easy
Ingredients :
Green Bell Pepper : 1 cup, cut into long strips
Carrot : 1/2 cup, cut into long strips
Tomato : 1/2 cup, cut into cube
Tomato puree : 1/2 cup
Tomato ketchup : 1 tbsp
Onion : 1/2 cup, cut into long strips
Whole red chili : 2
Green chili : 2-3
Ginger paste : 1 tsp
Lemon juice : 1 tbsp
Dried fenugreek leaves (Kasuri Methi) : 1/2 tsp, crushed
Cumin Seeds : 1/2 tsp
Turmeric powder : 1/4 tsp
Coriander powder : 1 tsp
Red chili powder : 1/2 tsp (as per taste)
Salt : as per taste
Oil : 1 tbsp
Method :
- Heat oil in a wide cooking pan. Add cumin seeds and allow them to sizzle.
- Add sliced onion and saute for 5 min. Add ginger paste and saute for 2 min.
- Add green chili and whole red chili and saute for 2 min.
- Add turmeric powder, coriander powder and red chili powder and mix well.
- Add tomato puree and cook it for 5 min. Add carrot and green bell pepper and cook covered on medium flame.
- Add tomato ketchup and mix well. Add paneer pieces and tomato cubes and mix well. Cook it for 2-3 min. on medium flame. Add water if required.
- Now Add salt, lemon juice and dried fengureek leaves mix well. Turn off the flame and serve hot with rotis or as filling wraps.
Tips :
- You can add more vegetables of your choice to jalfrezi like beans, red bell pepper and baby corn.
- Lemon juice can be replaced with amchur powder (1/2 tsp) or vinegar (1tsp).
- Paneer pieces can also be sauteed in 2-3 tbsp of oil till lightly brown before adding to jalfrezi.
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